1. Mistakenly believe that the longer the running exercise, the better
No matter what you do, you must pay attention to a degree, and you can get the best results at this degree. When this degree is exceeded, you will not be able to obtain the desired fitness effect, and sometimes it may be counterproductive. The same goes for treadmill weight loss workouts. When we are running, our body will produce lactic acid. If we run for a long time, a large amount of lactic acid will accumulate, which will lead to symptoms such as muscle soreness, fatigue and muscle cramps. Not only that, if you exercise for a long time, you will feel very tired the next day, your physical condition will not recover, and your work efficiency will be affected.
2. Mistakenly believe that the greater the intensity of running exercise, the better
Some friends who are eager to achieve weight loss through treadmill exercise mistakenly believe that the greater the exercise intensity, the better the effect of exercise to lose weight. In fact, it's not that the higher the intensity of running on the treadmill, the better the weight loss effect.
