① The speed of the movement is slow, the time of muscle control is prolonged, and the energy of each part of the body is consumed to a large extent, so as to achieve the purpose of reducing fat and shaping.
② Grasp the posture of the body so that it can experience the stimulation of the body brought by training for a long time.
③ The fixation of the abdomen and torso is the core of pilates training.
