① Inhale through the nose, exhale through the mouth, pay attention to the depth of exhalation, and use the side chest method as much as possible (inhale to tighten the abdomen, expand the ribs outward, and exhale the ribs inward).
② The speed of breathing is not easy to be too fast, which is basically the same as the speed of the movement. Do not hold your breath for training.
③ Pay attention to exhalation when exercising, and pay attention to inhalation when stationary. This relieves the pressure on the inside of the body due to muscle strain.
④ By controlling breathing, focus on breathing, reduce people's sensitivity to muscle soreness.
